Gas

Gas, also known as flatulence, is a common problem in pregnancy. It is really more embarrasing than anything else. Avoiding constipation which is discussed at greater length in another column, will help decrease your problems of bloating from increased gas production.

There are a few tips to follow to avoid excess gas:

• Eat smaller, frequent meals. Don't stuff yourself.

• Eat slowly. If you swallow a great deal of air while eating, you can only worsen your gas pains.

• Be aware of certain foods that are big gas producers. These include beans, onions, broccoli, cabbage, and fried foods.

  Gas production will not harm you or your baby. However, if you are concerned, speak with your doctor. Remember -- if you are careful of what and how you eat, you may help avoid those embarrassing and painful moments.

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