Varicose Veins and Pregnancy

Varicose veins tend to run in families and are often made worse during pregnancy. There are numerous reasons for this including increased blood volume, and the hormones of pregnancy. The bottom line is an inborn weakness in those veins. Varicose veins may cause aches and pain, or they may be entirely without symptoms.

There are several things you can do to help prevent, or minimize varicose veins. These include:

• Avoid excessive weight gain during your pregnancy.

• Avoid standing still for long periods of time.

• Keep your feet elevated when sitting or lying down.

• Try not to cross your legs.

• Wearing support stockings may help.

• Avoid wearing anything that binds you around your upper legs. This can worsen varicose veins.

• Mild exercise, such as walking, may be of help.

Most importantly, do not panic if you have varicose veins. Consult your doctor and remember, most cases will improve after delivery.

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