If you are a mom who is looking to spend some fun, bonding time with your baby, be sure to take a look at this DVD. Our testers loved that yoga could provide them with some physical play time that is simultaneously relaxing and non-strenuous for mothers yet still entertaining for baby. The exercise pace flows at a nice steady, doable pace. The activities will get your body moving and stretching. Several moms thought that it took a session or two with this DVD for them to remember that they needed to care for their own bodies again.